Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +13.6%
Race avg drop: +15.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:03 | +1.6% | 83th | 4:28 |
| Run 2 | 6:07 | 5:57 | +2.5% | 85th | 5:17 |
| Run 3 | 6:35 | 6:19 | +4.0% | 88th | 5:34 |
| Run 4 | 6:34 | 6:23 | +2.8% | 85th | 5:38 |
| Run 5 | 6:46 | 6:35 | +2.7% | 86th | 5:46 |
| Run 6 | 6:31 | 6:24 | +1.8% | 85th | 5:38 |
| Run 7 | 6:17 | 6:23 | -1.6% | 79th | 5:37 |
Training Recommendations
- → Specific weakness: Farmers Carry - 15.3% slower than expected
- → Specific weakness: Sled Pull - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:05 | -0.1% | 81th | 3:53 |
| Sled Push | strength | 1:39 | 1:48 | -8.6% | 63th | 1:35 |
| Sled Pull | strength | 3:42 | 3:29 | +5.8% | 89th | 3:01 |
| Burpee Broad Jump | aerobic | 3:28 | 3:39 | -5.0% | 75th | 3:04 |
| Row | aerobic | 4:23 | 4:41 | -6.5% | 47th | 4:25 |
| Farmers Carry | strength | 2:00 | 1:44 | +15.3% | 97th | 1:32 |
| Sandbag Lunges | strength | 3:36 | 4:02 | -11.0% | 62th | 3:28 |
| Wall Balls | strength | 4:40 | 4:59 | -6.4% | 71th | 4:24 |
| Total Running | running | 43:59 | 43:29 | +1.1% | 84th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength