Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +14.7%
Race avg drop: +7.4%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:19 | 8:15 | +0.8% | 100th | 6:10 |
| Run 2 | 9:29 | 7:58 | +19.0% | 100th | 5:53 |
| Run 3 | 9:36 | 8:20 | +15.1% | 100th | 6:05 |
| Run 4 | 9:42 | 8:36 | +12.7% | 100th | 6:13 |
| Run 5 | 9:51 | 9:15 | +6.4% | 100th | 6:23 |
| Run 6 | 9:50 | 9:13 | +6.7% | 100th | 6:22 |
| Run 7 | 10:35 | 9:16 | +14.2% | 100th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 11.5% below expected on total running time
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 39.0% slower than expected
- → Specific weakness: Wall Balls - 32.7% slower than expected
- → Specific weakness: Sled Push - 30.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:02 | 5:34 | +8.4% | 100th | 4:42 |
| Sled Push | strength | 3:56 | 3:01 | +30.4% | 100th | 1:57 |
| Sled Pull | strength | 4:52 | 5:00 | -2.8% | 99th | 3:18 |
| Burpee Broad Jump | aerobic | 7:01 | 6:34 | +6.7% | 100th | 3:55 |
| Row | aerobic | 6:21 | 6:10 | +3.0% | 100th | 5:09 |
| Farmers Carry | strength | 2:47 | 2:43 | +2.1% | 100th | 1:57 |
| Sandbag Lunges | strength | 8:23 | 6:02 | +39.0% | 100th | 3:45 |
| Wall Balls | strength | 8:40 | 6:32 | +32.7% | 100th | 4:27 |
| Total Running | running | 67:22 | 60:25 | +11.5% | 100th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength