Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +14.2%
Race avg drop: +7.4%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:16 | -8.5% | 4th | 6:10 |
| Run 2 | 5:09 | 5:00 | +2.9% | 16th | 5:53 |
| Run 3 | 5:29 | 5:08 | +6.6% | 23th | 6:05 |
| Run 4 | 5:35 | 5:12 | +7.1% | 24th | 6:13 |
| Run 5 | 5:37 | 5:14 | +7.3% | 21th | 6:23 |
| Run 6 | 5:44 | 5:13 | +9.6% | 27th | 6:22 |
| Run 7 | 5:40 | 5:11 | +9.3% | 25th | 6:22 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.4% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
- → Specific weakness: Wall Balls - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:20 | -4.3% | 3th | 4:42 |
| Sled Push | strength | 1:34 | 1:31 | +2.5% | 13th | 1:57 |
| Sled Pull | strength | 2:47 | 2:37 | +6.0% | 19th | 3:18 |
| Burpee Broad Jump | aerobic | 2:52 | 2:51 | +0.3% | 10th | 3:55 |
| Row | aerobic | 4:26 | 4:43 | -6.1% | 2th | 5:09 |
| Farmers Carry | strength | 1:57 | 1:37 | +20.4% | 53th | 1:57 |
| Sandbag Lunges | strength | 2:28 | 2:49 | -12.7% | 1th | 3:45 |
| Wall Balls | strength | 3:54 | 3:38 | +6.9% | 23th | 4:27 |
| Total Running | running | 38:04 | 35:17 | +7.8% | 21th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength