Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-31.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+23.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.1%
Race avg drop: +8.0%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:29 | 8:15 | -9.3% | 95th | 6:10 |
| Run 2 | 13:11 | 7:58 | +65.5% | 100th | 5:53 |
| Run 3 | 13:08 | 8:20 | +57.4% | 100th | 6:05 |
| Run 4 | 12:57 | 8:36 | +50.4% | 100th | 6:13 |
| Run 5 | 16:12 | 9:15 | +75.0% | 100th | 6:23 |
| Run 6 | 11:43 | 9:13 | +27.1% | 100th | 6:22 |
Training Recommendations
- → Focus on running endurance - 23.6% below expected on total running time
- → Specific weakness: Total Running - 23.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:34 | -10.2% | 82th | 4:42 |
| Sled Push | strength | 1:58 | 3:01 | -34.8% | 57th | 1:57 |
| Sled Pull | strength | 3:09 | 5:00 | -37.1% | 44th | 3:18 |
| Burpee Broad Jump | aerobic | 5:33 | 6:34 | -15.6% | 95th | 3:55 |
| Row | aerobic | 5:47 | 6:10 | -6.2% | 94th | 5:09 |
| Farmers Carry | strength | 2:15 | 2:43 | -17.4% | 85th | 1:57 |
| Sandbag Lunges | strength | 3:59 | 6:02 | -34.0% | 65th | 3:45 |
| Wall Balls | strength | 4:21 | 6:32 | -33.4% | 52th | 4:27 |
| Total Running | running | 74:40 | 60:25 | +23.6% | 100th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength