Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Search for an athlete to compare with Kavita Medina-morales
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Place
1252
Total Time
2:29:51
Overall Percentile
100.0
Lower is faster
Athlete
Category Performance Summary
aerobic
+42.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+38.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.0%
Race avg drop: +7.4%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:23 | 8:15 | -10.5% | 94th | 6:10 |
| Run 2 | 8:21 | 7:58 | +4.8% | 100th | 5:53 |
| Run 3 | 8:37 | 8:20 | +3.3% | 100th | 6:05 |
| Run 4 | 9:51 | 8:36 | +14.4% | 100th | 6:13 |
| Run 5 | 9:38 | 9:15 | +4.1% | 100th | 6:23 |
| Run 6 | 10:06 | 9:13 | +9.6% | 100th | 6:22 |
| Run 7 | 8:37 | 9:16 | -7.0% | 96th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 42.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 38.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Wall Balls - 127.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 97.0% slower than expected
- → Specific weakness: Sandbag Lunges - 40.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 5:34 | +5.4% | 100th | 4:42 |
| Sled Push | strength | 2:59 | 3:01 | -1.1% | 100th | 1:57 |
| Sled Pull | strength | 6:47 | 5:00 | +35.4% | 100th | 3:18 |
| Burpee Broad Jump | aerobic | 12:57 | 6:34 | +97.0% | 100th | 3:55 |
| Row | aerobic | 7:38 | 6:10 | +23.8% | 100th | 5:09 |
| Farmers Carry | strength | 2:25 | 2:43 | -11.3% | 94th | 1:57 |
| Sandbag Lunges | strength | 8:30 | 6:02 | +40.9% | 100th | 3:45 |
| Wall Balls | strength | 14:52 | 6:32 | +127.6% | 100th | 4:27 |
| Total Running | running | 62:33 | 60:25 | +3.5% | 100th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength