Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +7.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:17 | +6.5% | 24th | 6:10 |
| Run 2 | 4:57 | 5:00 | -1.2% | 9th | 5:53 |
| Run 3 | 5:04 | 5:09 | -1.7% | 8th | 6:05 |
| Run 4 | 5:31 | 5:13 | +5.7% | 21th | 6:13 |
| Run 5 | 5:09 | 5:14 | -1.8% | 7th | 6:23 |
| Run 6 | 5:13 | 5:14 | -0.4% | 10th | 6:22 |
| Run 7 | 5:17 | 5:11 | +1.7% | 11th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 29.7% slower than expected
- → Specific weakness: Sandbag Lunges - 25.9% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:20 | +2.9% | 25th | 4:42 |
| Sled Push | strength | 1:39 | 1:31 | +7.7% | 22th | 1:57 |
| Sled Pull | strength | 2:37 | 2:37 | -0.5% | 9th | 3:18 |
| Burpee Broad Jump | aerobic | 3:43 | 2:51 | +29.7% | 46th | 3:55 |
| Row | aerobic | 4:46 | 4:43 | +0.9% | 14th | 5:09 |
| Farmers Carry | strength | 1:45 | 1:37 | +7.9% | 25th | 1:57 |
| Sandbag Lunges | strength | 3:34 | 2:50 | +25.9% | 47th | 3:45 |
| Wall Balls | strength | 3:54 | 3:39 | +6.8% | 23th | 4:27 |
| Total Running | running | 36:49 | 35:21 | +4.1% | 16th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength