Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+22.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: -4.9%
Race avg drop: +7.4%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:17 | +3.0% | 18th | 6:10 |
| Run 2 | 4:48 | 5:00 | -4.2% | 6th | 5:53 |
| Run 3 | 4:45 | 5:09 | -7.8% | 3th | 6:05 |
| Run 4 | 4:55 | 5:13 | -5.8% | 4th | 6:13 |
| Run 5 | 5:00 | 5:14 | -4.7% | 4th | 6:23 |
| Run 6 | 4:55 | 5:14 | -6.2% | 4th | 6:22 |
| Run 7 | 4:50 | 5:11 | -7.0% | 3th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 22.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 54.1% slower than expected
- → Specific weakness: Sled Pull - 30.5% slower than expected
- → Specific weakness: Wall Balls - 30.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:20 | +6.4% | 42th | 4:42 |
| Sled Push | strength | 1:53 | 1:31 | +22.9% | 49th | 1:57 |
| Sled Pull | strength | 3:26 | 2:37 | +30.5% | 62th | 3:18 |
| Burpee Broad Jump | aerobic | 4:25 | 2:51 | +54.1% | 73th | 3:55 |
| Row | aerobic | 5:05 | 4:43 | +7.6% | 47th | 5:09 |
| Farmers Carry | strength | 1:32 | 1:37 | -5.5% | 7th | 1:57 |
| Sandbag Lunges | strength | 3:23 | 2:50 | +19.4% | 37th | 3:45 |
| Wall Balls | strength | 4:45 | 3:39 | +30.0% | 71th | 4:27 |
| Total Running | running | 34:40 | 35:21 | -2.0% | 8th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength