Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +16.1%
Race avg drop: +7.4%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 5:17 | -15.3% | 1th | 6:10 |
| Run 2 | 4:50 | 5:00 | -3.6% | 7th | 5:53 |
| Run 3 | 5:19 | 5:09 | +3.1% | 16th | 6:05 |
| Run 4 | 5:19 | 5:13 | +1.8% | 14th | 6:13 |
| Run 5 | 5:26 | 5:14 | +3.5% | 15th | 6:23 |
| Run 6 | 5:22 | 5:14 | +2.4% | 14th | 6:22 |
| Run 7 | 5:27 | 5:11 | +4.9% | 17th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.1% slower than expected
- → Specific weakness: Wall Balls - 24.9% slower than expected
- → Specific weakness: Sled Push - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:20 | +1.4% | 18th | 4:42 |
| Sled Push | strength | 1:47 | 1:32 | +16.3% | 38th | 1:57 |
| Sled Pull | strength | 2:57 | 2:37 | +12.1% | 30th | 3:18 |
| Burpee Broad Jump | aerobic | 3:37 | 2:52 | +26.1% | 42th | 3:55 |
| Row | aerobic | 4:50 | 4:43 | +2.3% | 20th | 5:09 |
| Farmers Carry | strength | 1:32 | 1:37 | -5.5% | 7th | 1:57 |
| Sandbag Lunges | strength | 3:13 | 2:50 | +13.4% | 27th | 3:45 |
| Wall Balls | strength | 4:34 | 3:39 | +24.9% | 62th | 4:27 |
| Total Running | running | 36:12 | 35:22 | +2.3% | 13th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength