Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +24.6%
Race avg drop: +15.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 5:04 | -12.6% | 53th | 4:28 |
| Run 2 | 5:23 | 5:58 | -9.8% | 61th | 5:17 |
| Run 3 | 6:07 | 6:19 | -3.4% | 76th | 5:34 |
| Run 4 | 6:10 | 6:23 | -3.5% | 75th | 5:38 |
| Run 5 | 6:17 | 6:35 | -4.7% | 74th | 5:46 |
| Run 6 | 6:17 | 6:24 | -1.9% | 79th | 5:38 |
| Run 7 | 5:57 | 6:23 | -6.9% | 70th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 20.9% slower than expected
- → Specific weakness: Row - 12.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:05 | -2.6% | 69th | 3:53 |
| Sled Push | strength | 1:44 | 1:48 | -4.0% | 74th | 1:35 |
| Sled Pull | strength | 3:53 | 3:30 | +10.9% | 93th | 3:01 |
| Burpee Broad Jump | aerobic | 3:40 | 3:39 | +0.3% | 82th | 3:04 |
| Row | aerobic | 5:17 | 4:41 | +12.7% | 100th | 4:25 |
| Farmers Carry | strength | 2:06 | 1:44 | +20.9% | 99th | 1:32 |
| Sandbag Lunges | strength | 4:30 | 4:02 | +11.1% | 93th | 3:28 |
| Wall Balls | strength | 5:32 | 4:59 | +10.9% | 92th | 4:24 |
| Total Running | running | 40:37 | 43:31 | -6.7% | 69th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength