Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +3.2%
Race avg drop: +7.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:17 | +7.1% | 26th | 6:10 |
| Run 2 | 5:14 | 5:00 | +4.4% | 19th | 5:53 |
| Run 3 | 5:23 | 5:09 | +4.4% | 18th | 6:05 |
| Run 4 | 5:33 | 5:13 | +6.3% | 23th | 6:13 |
| Run 5 | 5:38 | 5:14 | +7.4% | 23th | 6:23 |
| Run 6 | 5:36 | 5:14 | +6.8% | 21th | 6:22 |
| Run 7 | 5:39 | 5:11 | +8.7% | 24th | 6:22 |
Training Recommendations
- → Focus on running endurance - 9.4% below expected on total running time
- → Specific weakness: Total Running - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:20 | +0.6% | 14th | 4:42 |
| Sled Push | strength | 1:26 | 1:32 | -6.5% | 3th | 1:57 |
| Sled Pull | strength | 2:39 | 2:37 | +0.7% | 11th | 3:18 |
| Burpee Broad Jump | aerobic | 2:50 | 2:52 | -1.2% | 9th | 3:55 |
| Row | aerobic | 4:49 | 4:43 | +1.9% | 19th | 5:09 |
| Farmers Carry | strength | 1:35 | 1:37 | -2.5% | 9th | 1:57 |
| Sandbag Lunges | strength | 2:33 | 2:50 | -10.1% | 3th | 3:45 |
| Wall Balls | strength | 3:31 | 3:39 | -3.8% | 4th | 4:27 |
| Total Running | running | 38:43 | 35:22 | +9.4% | 25th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength