Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +5.5%
Race avg drop: +7.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:47 | -6.9% | 1th | 6:10 |
| Run 2 | 4:21 | 4:31 | -3.9% | 1th | 5:53 |
| Run 3 | 4:35 | 4:38 | -1.1% | 1th | 6:05 |
| Run 4 | 4:34 | 4:39 | -2.1% | 1th | 6:13 |
| Run 5 | 4:43 | 4:36 | +2.5% | 2th | 6:23 |
| Run 6 | 4:38 | 4:36 | +0.6% | 1th | 6:22 |
| Run 7 | 4:40 | 4:32 | +2.9% | 2th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 23.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 35.6% slower than expected
- → Specific weakness: Sled Push - 28.7% slower than expected
- → Specific weakness: Wall Balls - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:08 | +6.8% | 20th | 4:42 |
| Sled Push | strength | 1:40 | 1:17 | +28.7% | 25th | 1:57 |
| Sled Pull | strength | 2:42 | 2:14 | +20.0% | 14th | 3:18 |
| Burpee Broad Jump | aerobic | 2:39 | 2:16 | +16.2% | 5th | 3:55 |
| Row | aerobic | 4:52 | 4:29 | +8.5% | 23th | 5:09 |
| Farmers Carry | strength | 1:57 | 1:26 | +35.6% | 53th | 1:57 |
| Sandbag Lunges | strength | 2:33 | 2:19 | +9.8% | 3th | 3:45 |
| Wall Balls | strength | 3:53 | 3:12 | +21.1% | 22th | 4:27 |
| Total Running | running | 31:59 | 31:10 | +2.6% | 5th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength