Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +5.7%
Race avg drop: +7.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:18 | +0.6% | 13th | 6:10 |
| Run 2 | 4:59 | 5:01 | -0.8% | 11th | 5:53 |
| Run 3 | 5:44 | 5:09 | +11.0% | 36th | 6:05 |
| Run 4 | 5:33 | 5:14 | +6.0% | 23th | 6:13 |
| Run 5 | 5:37 | 5:15 | +6.8% | 21th | 6:23 |
| Run 6 | 5:25 | 5:15 | +3.1% | 16th | 6:22 |
| Run 7 | 5:29 | 5:12 | +5.2% | 18th | 6:22 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Sled Push - 25.7% slower than expected
- → Specific weakness: Sled Pull - 11.1% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:20 | +3.2% | 27th | 4:42 |
| Sled Push | strength | 1:56 | 1:32 | +25.7% | 54th | 1:57 |
| Sled Pull | strength | 2:56 | 2:38 | +11.1% | 29th | 3:18 |
| Burpee Broad Jump | aerobic | 2:48 | 2:52 | -2.8% | 8th | 3:55 |
| Row | aerobic | 4:39 | 4:43 | -1.7% | 7th | 5:09 |
| Farmers Carry | strength | 1:45 | 1:37 | +7.6% | 25th | 1:57 |
| Sandbag Lunges | strength | 2:15 | 2:50 | -20.9% | 0th | 3:45 |
| Wall Balls | strength | 3:20 | 3:39 | -9.0% | 1th | 4:27 |
| Total Running | running | 38:07 | 35:27 | +7.5% | 21th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength