Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +9.3%
Race avg drop: +7.4%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:18 | -12.1% | 2th | 6:10 |
| Run 2 | 5:10 | 5:01 | +2.7% | 17th | 5:53 |
| Run 3 | 5:38 | 5:10 | +8.9% | 31th | 6:05 |
| Run 4 | 5:16 | 5:14 | +0.5% | 12th | 6:13 |
| Run 5 | 5:26 | 5:16 | +3.1% | 15th | 6:23 |
| Run 6 | 5:20 | 5:15 | +1.3% | 13th | 6:22 |
| Run 7 | 5:25 | 5:13 | +3.8% | 16th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Wall Balls - 37.6% slower than expected
- → Specific weakness: Sled Push - 16.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:20 | -3.8% | 4th | 4:42 |
| Sled Push | strength | 1:48 | 1:32 | +16.8% | 40th | 1:57 |
| Sled Pull | strength | 2:45 | 2:38 | +4.0% | 16th | 3:18 |
| Burpee Broad Jump | aerobic | 2:56 | 2:53 | +1.6% | 12th | 3:55 |
| Row | aerobic | 4:46 | 4:44 | +0.7% | 14th | 5:09 |
| Farmers Carry | strength | 1:30 | 1:37 | -7.9% | 5th | 1:57 |
| Sandbag Lunges | strength | 3:04 | 2:51 | +7.5% | 20th | 3:45 |
| Wall Balls | strength | 5:03 | 3:40 | +37.6% | 81th | 4:27 |
| Total Running | running | 36:55 | 35:30 | +4.0% | 16th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength