Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +5.8%
Race avg drop: +7.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:18 | +0.1% | 13th | 6:10 |
| Run 2 | 5:03 | 5:02 | +0.3% | 13th | 5:53 |
| Run 3 | 5:11 | 5:10 | +0.1% | 11th | 6:05 |
| Run 4 | 5:28 | 5:14 | +4.2% | 18th | 6:13 |
| Run 5 | 5:29 | 5:16 | +3.9% | 16th | 6:23 |
| Run 6 | 5:36 | 5:16 | +6.2% | 21th | 6:22 |
| Run 7 | 5:22 | 5:13 | +2.7% | 14th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Wall Balls - 24.3% slower than expected
- → Specific weakness: Sled Push - 7.9% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:20 | +3.8% | 31th | 4:42 |
| Sled Push | strength | 1:40 | 1:32 | +7.9% | 25th | 1:57 |
| Sled Pull | strength | 2:32 | 2:38 | -4.4% | 7th | 3:18 |
| Burpee Broad Jump | aerobic | 2:31 | 2:53 | -13.1% | 3th | 3:55 |
| Row | aerobic | 4:58 | 4:44 | +4.8% | 32th | 5:09 |
| Farmers Carry | strength | 1:40 | 1:37 | +2.2% | 16th | 1:57 |
| Sandbag Lunges | strength | 2:54 | 2:51 | +1.4% | 13th | 3:45 |
| Wall Balls | strength | 4:34 | 3:40 | +24.3% | 62th | 4:27 |
| Total Running | running | 37:28 | 35:34 | +5.3% | 18th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength