Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.5
Excellent endurance - maintaining pace better than field
Your pace drop: +0.1%
Race avg drop: +15.7%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 5:04 | +25.1% | 100th | 4:28 |
| Run 2 | 6:38 | 5:58 | +11.0% | 95th | 5:17 |
| Run 3 | 6:29 | 6:20 | +2.2% | 86th | 5:34 |
| Run 4 | 6:27 | 6:24 | +0.8% | 82th | 5:38 |
| Run 5 | 6:30 | 6:36 | -1.6% | 79th | 5:46 |
| Run 6 | 6:29 | 6:25 | +1.0% | 84th | 5:38 |
| Run 7 | 6:31 | 6:24 | +1.8% | 86th | 5:37 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:05 | -5.9% | 48th | 3:53 |
| Sled Push | strength | 1:35 | 1:48 | -12.4% | 54th | 1:35 |
| Sled Pull | strength | 3:16 | 3:30 | -6.9% | 70th | 3:01 |
| Burpee Broad Jump | aerobic | 3:11 | 3:39 | -13.1% | 62th | 3:04 |
| Row | aerobic | 4:16 | 4:41 | -9.1% | 34th | 4:25 |
| Farmers Carry | strength | 1:42 | 1:44 | -2.2% | 78th | 1:32 |
| Sandbag Lunges | strength | 3:58 | 4:03 | -2.2% | 78th | 3:28 |
| Wall Balls | strength | 4:52 | 4:59 | -2.6% | 79th | 4:24 |
| Total Running | running | 45:25 | 43:35 | +4.2% | 88th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength