Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Caitlyn Bandi
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +6.0%
Race avg drop: +7.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:47 | -13.5% | 0th | 6:10 |
| Run 2 | 4:28 | 4:31 | -1.3% | 2th | 5:53 |
| Run 3 | 4:25 | 4:38 | -4.7% | 1th | 6:05 |
| Run 4 | 4:44 | 4:39 | +1.5% | 2th | 6:13 |
| Run 5 | 4:41 | 4:36 | +1.7% | 2th | 6:23 |
| Run 6 | 4:28 | 4:36 | -3.0% | 1th | 6:22 |
| Run 7 | 4:40 | 4:32 | +2.9% | 2th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 15.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 49.8% slower than expected
- → Specific weakness: Sled Push - 24.8% slower than expected
- → Specific weakness: Wall Balls - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:08 | -0.0% | 2th | 4:42 |
| Sled Push | strength | 1:37 | 1:17 | +24.8% | 18th | 1:57 |
| Sled Pull | strength | 2:07 | 2:14 | -5.9% | 1th | 3:18 |
| Burpee Broad Jump | aerobic | 3:25 | 2:16 | +49.8% | 33th | 3:55 |
| Row | aerobic | 4:22 | 4:29 | -2.7% | 1th | 5:09 |
| Farmers Carry | strength | 1:22 | 1:26 | -5.0% | 1th | 1:57 |
| Sandbag Lunges | strength | 2:15 | 2:19 | -3.1% | 0th | 3:45 |
| Wall Balls | strength | 3:31 | 3:12 | +9.6% | 4th | 4:27 |
| Total Running | running | 31:35 | 31:10 | +1.3% | 4th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength