Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.3%
Race avg drop: +7.4%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:19 | +6.9% | 28th | 6:10 |
| Run 2 | 4:59 | 5:03 | -1.4% | 11th | 5:53 |
| Run 3 | 4:49 | 5:11 | -7.3% | 4th | 6:05 |
| Run 4 | 5:05 | 5:16 | -3.5% | 7th | 6:13 |
| Run 5 | 4:58 | 5:17 | -6.3% | 4th | 6:23 |
| Run 6 | 5:02 | 5:17 | -4.9% | 6th | 6:22 |
| Run 7 | 7:36 | 5:14 | +44.8% | 88th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 30.9% slower than expected
- → Specific weakness: Wall Balls - 8.4% slower than expected
- → Specific weakness: SkiErg - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:21 | +8.3% | 55th | 4:42 |
| Sled Push | strength | 1:31 | 1:33 | -2.3% | 9th | 1:57 |
| Sled Pull | strength | 2:47 | 2:39 | +4.6% | 19th | 3:18 |
| Burpee Broad Jump | aerobic | 3:49 | 2:54 | +30.9% | 52th | 3:55 |
| Row | aerobic | 4:48 | 4:44 | +1.2% | 17th | 5:09 |
| Farmers Carry | strength | 1:23 | 1:38 | -15.5% | 2th | 1:57 |
| Sandbag Lunges | strength | 2:35 | 2:52 | -10.2% | 3th | 3:45 |
| Wall Balls | strength | 4:00 | 3:41 | +8.4% | 29th | 4:27 |
| Total Running | running | 38:11 | 35:42 | +6.9% | 22th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength