Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alyssa Medina
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.0%
Race avg drop: +7.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:20 | +1.2% | 16th | 6:10 |
| Run 2 | 5:07 | 5:03 | +1.2% | 15th | 5:53 |
| Run 3 | 5:32 | 5:12 | +6.4% | 26th | 6:05 |
| Run 4 | 5:51 | 5:16 | +10.9% | 38th | 6:13 |
| Run 5 | 5:40 | 5:18 | +6.8% | 24th | 6:23 |
| Run 6 | 5:47 | 5:17 | +9.1% | 29th | 6:22 |
| Run 7 | 5:47 | 5:15 | +10.0% | 32th | 6:22 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Sled Pull - 15.6% slower than expected
- → Specific weakness: Total Running - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:21 | +0.2% | 14th | 4:42 |
| Sled Push | strength | 1:35 | 1:33 | +1.8% | 15th | 1:57 |
| Sled Pull | strength | 3:05 | 2:39 | +15.6% | 40th | 3:18 |
| Burpee Broad Jump | aerobic | 2:29 | 2:55 | -15.0% | 2th | 3:55 |
| Row | aerobic | 4:40 | 4:44 | -1.7% | 8th | 5:09 |
| Farmers Carry | strength | 1:34 | 1:38 | -4.5% | 9th | 1:57 |
| Sandbag Lunges | strength | 2:40 | 2:52 | -7.5% | 5th | 3:45 |
| Wall Balls | strength | 3:30 | 3:41 | -5.3% | 4th | 4:27 |
| Total Running | running | 39:08 | 35:45 | +9.5% | 27th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength