Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +7.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:20 | -1.3% | 11th | 6:10 |
| Run 2 | 4:42 | 5:03 | -7.1% | 4th | 5:53 |
| Run 3 | 4:47 | 5:12 | -8.0% | 4th | 6:05 |
| Run 4 | 4:53 | 5:16 | -7.4% | 4th | 6:13 |
| Run 5 | 5:22 | 5:18 | +1.2% | 13th | 6:23 |
| Run 6 | 5:07 | 5:17 | -3.4% | 7th | 6:22 |
| Run 7 | 4:46 | 5:15 | -9.3% | 2th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 28.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 40.6% slower than expected
- → Specific weakness: Farmers Carry - 35.2% slower than expected
- → Specific weakness: Wall Balls - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:21 | -1.7% | 7th | 4:42 |
| Sled Push | strength | 1:53 | 1:33 | +21.1% | 49th | 1:57 |
| Sled Pull | strength | 3:45 | 2:39 | +40.6% | 78th | 3:18 |
| Burpee Broad Jump | aerobic | 3:02 | 2:55 | +3.8% | 17th | 3:55 |
| Row | aerobic | 4:57 | 4:44 | +4.3% | 31th | 5:09 |
| Farmers Carry | strength | 2:13 | 1:38 | +35.2% | 83th | 1:57 |
| Sandbag Lunges | strength | 3:28 | 2:52 | +20.3% | 41th | 3:45 |
| Wall Balls | strength | 4:32 | 3:41 | +22.7% | 61th | 4:27 |
| Total Running | running | 34:53 | 35:45 | -2.4% | 9th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength