Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: -4.8%
Race avg drop: +7.4%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:20 | +5.7% | 25th | 6:10 |
| Run 2 | 5:03 | 5:04 | -0.4% | 13th | 5:53 |
| Run 3 | 5:01 | 5:12 | -3.8% | 7th | 6:05 |
| Run 4 | 5:02 | 5:17 | -4.8% | 6th | 6:13 |
| Run 5 | 5:03 | 5:19 | -5.1% | 5th | 6:23 |
| Run 6 | 5:15 | 5:18 | -1.2% | 11th | 6:22 |
| Run 7 | 4:56 | 5:16 | -6.4% | 4th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 14.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.8% slower than expected
- → Specific weakness: Sandbag Lunges - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:21 | +16.1% | 86th | 4:42 |
| Sled Push | strength | 1:34 | 1:33 | +0.4% | 13th | 1:57 |
| Sled Pull | strength | 2:57 | 2:40 | +10.3% | 30th | 3:18 |
| Burpee Broad Jump | aerobic | 3:38 | 2:56 | +23.8% | 43th | 3:55 |
| Row | aerobic | 4:55 | 4:45 | +3.4% | 27th | 5:09 |
| Farmers Carry | strength | 1:49 | 1:38 | +10.5% | 35th | 1:57 |
| Sandbag Lunges | strength | 3:28 | 2:53 | +19.9% | 41th | 3:45 |
| Wall Balls | strength | 4:41 | 3:42 | +26.4% | 68th | 4:27 |
| Total Running | running | 35:59 | 35:50 | +0.4% | 12th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength