Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +2.5%
Race avg drop: +7.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:20 | +7.2% | 30th | 6:10 |
| Run 2 | 4:55 | 5:04 | -3.1% | 9th | 5:53 |
| Run 3 | 5:04 | 5:12 | -2.9% | 8th | 6:05 |
| Run 4 | 5:14 | 5:17 | -1.1% | 10th | 6:13 |
| Run 5 | 5:25 | 5:19 | +1.7% | 14th | 6:23 |
| Run 6 | 5:29 | 5:19 | +3.1% | 17th | 6:22 |
| Run 7 | 5:26 | 5:16 | +3.0% | 16th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Push - 43.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.1% slower than expected
- → Specific weakness: Farmers Carry - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:21 | -3.0% | 5th | 4:42 |
| Sled Push | strength | 2:14 | 1:33 | +43.0% | 80th | 1:57 |
| Sled Pull | strength | 2:55 | 2:40 | +8.9% | 28th | 3:18 |
| Burpee Broad Jump | aerobic | 3:37 | 2:56 | +23.1% | 42th | 3:55 |
| Row | aerobic | 4:40 | 4:45 | -1.9% | 8th | 5:09 |
| Farmers Carry | strength | 2:01 | 1:38 | +22.6% | 63th | 1:57 |
| Sandbag Lunges | strength | 3:06 | 2:53 | +7.0% | 22th | 3:45 |
| Wall Balls | strength | 3:49 | 3:42 | +2.9% | 17th | 4:27 |
| Total Running | running | 37:17 | 35:52 | +3.9% | 18th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength