Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Search for an athlete to compare with Sigbjørn Sandsmark
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +23.5%
Race avg drop: +15.7%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 5:04 | -12.8% | 53th | 4:28 |
| Run 2 | 5:43 | 5:58 | -4.4% | 72th | 5:17 |
| Run 3 | 6:01 | 6:20 | -5.2% | 73th | 5:34 |
| Run 4 | 6:04 | 6:24 | -5.3% | 72th | 5:38 |
| Run 5 | 6:17 | 6:36 | -4.9% | 74th | 5:46 |
| Run 6 | 6:13 | 6:25 | -3.2% | 77th | 5:38 |
| Run 7 | 6:19 | 6:24 | -1.4% | 80th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:05 | -1.9% | 74th | 3:53 |
| Sled Push | strength | 2:16 | 1:48 | +25.3% | 100th | 1:35 |
| Sled Pull | strength | 4:04 | 3:30 | +15.9% | 95th | 3:01 |
| Burpee Broad Jump | aerobic | 4:25 | 3:39 | +20.5% | 97th | 3:04 |
| Row | aerobic | 4:39 | 4:41 | -0.9% | 79th | 4:25 |
| Farmers Carry | strength | 1:38 | 1:44 | -6.1% | 70th | 1:32 |
| Sandbag Lunges | strength | 4:50 | 4:03 | +19.0% | 97th | 3:28 |
| Wall Balls | strength | 5:11 | 5:00 | +3.7% | 87th | 4:24 |
| Total Running | running | 41:03 | 43:37 | -5.9% | 71th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength