Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +8.9%
Race avg drop: +7.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:21 | -2.5% | 10th | 6:10 |
| Run 2 | 5:27 | 5:04 | +7.4% | 30th | 5:53 |
| Run 3 | 5:32 | 5:13 | +6.0% | 26th | 6:05 |
| Run 4 | 5:40 | 5:17 | +7.1% | 28th | 6:13 |
| Run 5 | 5:36 | 5:19 | +5.1% | 21th | 6:23 |
| Run 6 | 5:44 | 5:19 | +7.8% | 27th | 6:22 |
| Run 7 | 5:53 | 5:16 | +11.4% | 37th | 6:22 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Sled Push - 10.9% slower than expected
- → Specific weakness: Total Running - 8.9% slower than expected
- → Specific weakness: Wall Balls - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:21 | -1.9% | 7th | 4:42 |
| Sled Push | strength | 1:44 | 1:33 | +10.9% | 32th | 1:57 |
| Sled Pull | strength | 2:34 | 2:40 | -4.2% | 8th | 3:18 |
| Burpee Broad Jump | aerobic | 2:24 | 2:56 | -18.4% | 2th | 3:55 |
| Row | aerobic | 4:26 | 4:45 | -6.8% | 2th | 5:09 |
| Farmers Carry | strength | 1:38 | 1:38 | -0.8% | 13th | 1:57 |
| Sandbag Lunges | strength | 2:38 | 2:53 | -9.2% | 5th | 3:45 |
| Wall Balls | strength | 3:59 | 3:42 | +7.4% | 28th | 4:27 |
| Total Running | running | 39:05 | 35:53 | +8.9% | 26th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength