Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -0.6%
Race avg drop: +7.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:21 | +5.9% | 26th | 6:10 |
| Run 2 | 5:14 | 5:04 | +3.1% | 19th | 5:53 |
| Run 3 | 5:19 | 5:13 | +1.9% | 16th | 6:05 |
| Run 4 | 5:24 | 5:17 | +2.0% | 16th | 6:13 |
| Run 5 | 5:20 | 5:19 | +0.1% | 12th | 6:23 |
| Run 6 | 5:37 | 5:19 | +5.5% | 22th | 6:22 |
| Run 7 | 5:13 | 5:16 | -1.2% | 9th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.2% below expected on total running time
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.2% slower than expected
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:21 | +0.8% | 18th | 4:42 |
| Sled Push | strength | 1:28 | 1:33 | -6.2% | 5th | 1:57 |
| Sled Pull | strength | 2:40 | 2:40 | -0.5% | 12th | 3:18 |
| Burpee Broad Jump | aerobic | 3:41 | 2:56 | +25.2% | 44th | 3:55 |
| Row | aerobic | 4:34 | 4:45 | -4.0% | 4th | 5:09 |
| Farmers Carry | strength | 1:48 | 1:38 | +9.3% | 32th | 1:57 |
| Sandbag Lunges | strength | 3:20 | 2:53 | +14.9% | 34th | 3:45 |
| Wall Balls | strength | 3:57 | 3:42 | +6.4% | 27th | 4:27 |
| Total Running | running | 37:47 | 35:54 | +5.2% | 19th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength