Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: -3.0%
Race avg drop: +7.4%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:21 | +3.6% | 21th | 6:10 |
| Run 2 | 5:00 | 5:04 | -1.5% | 11th | 5:53 |
| Run 3 | 5:05 | 5:13 | -2.7% | 8th | 6:05 |
| Run 4 | 5:09 | 5:17 | -2.8% | 8th | 6:13 |
| Run 5 | 5:09 | 5:19 | -3.4% | 7th | 6:23 |
| Run 6 | 5:02 | 5:19 | -5.5% | 6th | 6:22 |
| Run 7 | 5:12 | 5:17 | -1.6% | 9th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 40.1% slower than expected
- → Specific weakness: Sled Pull - 21.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:22 | +5.3% | 40th | 4:42 |
| Sled Push | strength | 1:47 | 1:33 | +14.0% | 38th | 1:57 |
| Sled Pull | strength | 3:15 | 2:40 | +21.2% | 51th | 3:18 |
| Burpee Broad Jump | aerobic | 3:29 | 2:56 | +18.2% | 36th | 3:55 |
| Row | aerobic | 4:46 | 4:45 | +0.2% | 14th | 5:09 |
| Farmers Carry | strength | 1:44 | 1:38 | +5.2% | 23th | 1:57 |
| Sandbag Lunges | strength | 4:04 | 2:54 | +40.1% | 69th | 3:45 |
| Wall Balls | strength | 4:05 | 3:42 | +9.9% | 36th | 4:27 |
| Total Running | running | 36:10 | 35:55 | +0.7% | 12th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength