Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +7.0%
Race avg drop: +7.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:48 | -15.8% | 0th | 6:10 |
| Run 2 | 4:00 | 4:32 | -11.9% | 0th | 5:53 |
| Run 3 | 4:37 | 4:38 | -0.7% | 2th | 6:05 |
| Run 4 | 9:22 | 4:40 | +100.2% | 100th | 6:13 |
| Run 5 | 4:18 | 4:37 | -6.9% | 0th | 6:23 |
| Run 6 | 4:25 | 4:37 | -4.4% | 1th | 6:22 |
| Run 7 | 4:12 | 4:33 | -7.8% | 0th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 11.7% below expected on total running time
- → Specific weakness: Sled Pull - 44.6% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
- → Specific weakness: Total Running - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:08 | -1.0% | 2th | 4:42 |
| Sled Push | strength | 1:28 | 1:18 | +12.7% | 5th | 1:57 |
| Sled Pull | strength | 3:16 | 2:15 | +44.6% | 52th | 3:18 |
| Burpee Broad Jump | aerobic | 2:08 | 2:17 | -7.1% | 1th | 3:55 |
| Row | aerobic | 4:26 | 4:29 | -1.3% | 2th | 5:09 |
| Farmers Carry | strength | 1:30 | 1:26 | +3.9% | 5th | 1:57 |
| Sandbag Lunges | strength | 2:07 | 2:20 | -9.4% | 0th | 3:45 |
| Wall Balls | strength | 3:27 | 3:13 | +7.1% | 2th | 4:27 |
| Total Running | running | 34:57 | 31:17 | +11.7% | 9th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength