Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +7.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:21 | +7.2% | 30th | 6:10 |
| Run 2 | 5:16 | 5:05 | +3.6% | 20th | 5:53 |
| Run 3 | 5:19 | 5:13 | +1.7% | 16th | 6:05 |
| Run 4 | 5:21 | 5:18 | +0.9% | 14th | 6:13 |
| Run 5 | 5:24 | 5:20 | +1.1% | 14th | 6:23 |
| Run 6 | 5:30 | 5:20 | +3.1% | 18th | 6:22 |
| Run 7 | 5:24 | 5:17 | +2.0% | 15th | 6:22 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sled Pull - 6.7% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:22 | -0.8% | 10th | 4:42 |
| Sled Push | strength | 1:31 | 1:34 | -3.3% | 9th | 1:57 |
| Sled Pull | strength | 2:52 | 2:41 | +6.7% | 24th | 3:18 |
| Burpee Broad Jump | aerobic | 2:34 | 2:57 | -13.1% | 3th | 3:55 |
| Row | aerobic | 4:44 | 4:45 | -0.6% | 12th | 5:09 |
| Farmers Carry | strength | 1:30 | 1:38 | -9.1% | 5th | 1:57 |
| Sandbag Lunges | strength | 2:59 | 2:54 | +2.5% | 16th | 3:45 |
| Wall Balls | strength | 3:40 | 3:43 | -1.4% | 9th | 4:27 |
| Total Running | running | 37:59 | 35:59 | +5.5% | 20th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength