Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sarah Marinello
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +8.0%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:22 | +1.5% | 18th | 6:10 |
| Run 2 | 5:06 | 5:05 | +0.2% | 15th | 5:53 |
| Run 3 | 5:15 | 5:14 | +0.3% | 14th | 6:05 |
| Run 4 | 5:17 | 5:18 | -0.5% | 12th | 6:13 |
| Run 5 | 5:24 | 5:20 | +1.0% | 14th | 6:23 |
| Run 6 | 5:16 | 5:20 | -1.4% | 11th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 23.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 70.8% slower than expected
- → Specific weakness: Wall Balls - 23.5% slower than expected
- → Specific weakness: Farmers Carry - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:22 | +1.8% | 23th | 4:42 |
| Sled Push | strength | 2:41 | 1:34 | +70.8% | 95th | 1:57 |
| Sled Pull | strength | 2:54 | 2:41 | +7.7% | 27th | 3:18 |
| Burpee Broad Jump | aerobic | 2:37 | 2:57 | -11.6% | 4th | 3:55 |
| Row | aerobic | 5:01 | 4:45 | +5.3% | 39th | 5:09 |
| Farmers Carry | strength | 1:54 | 1:39 | +15.0% | 46th | 1:57 |
| Sandbag Lunges | strength | 2:58 | 2:54 | +1.7% | 16th | 3:45 |
| Wall Balls | strength | 4:36 | 3:43 | +23.5% | 64th | 4:27 |
| Total Running | running | 31:45 | 36:02 | -11.9% | 4th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength