Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +7.4%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:22 | +4.0% | 22th | 6:10 |
| Run 2 | 5:11 | 5:05 | +1.8% | 17th | 5:53 |
| Run 3 | 5:06 | 5:14 | -2.6% | 9th | 6:05 |
| Run 4 | 5:09 | 5:18 | -3.0% | 8th | 6:13 |
| Run 5 | 5:33 | 5:21 | +3.7% | 18th | 6:23 |
| Run 6 | 5:21 | 5:20 | +0.1% | 14th | 6:22 |
| Run 7 | 5:19 | 5:18 | +0.3% | 12th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
- → Specific weakness: Wall Balls - 15.4% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:22 | +4.1% | 34th | 4:42 |
| Sled Push | strength | 1:34 | 1:34 | -0.3% | 13th | 1:57 |
| Sled Pull | strength | 2:56 | 2:41 | +8.9% | 29th | 3:18 |
| Burpee Broad Jump | aerobic | 3:32 | 2:57 | +19.3% | 38th | 3:55 |
| Row | aerobic | 4:48 | 4:45 | +0.7% | 17th | 5:09 |
| Farmers Carry | strength | 1:46 | 1:39 | +6.9% | 27th | 1:57 |
| Sandbag Lunges | strength | 2:47 | 2:55 | -4.6% | 9th | 3:45 |
| Wall Balls | strength | 4:18 | 3:43 | +15.4% | 49th | 4:27 |
| Total Running | running | 37:14 | 36:02 | +3.3% | 17th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength