Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +7.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:22 | +5.8% | 27th | 6:10 |
| Run 2 | 5:14 | 5:05 | +2.7% | 19th | 5:53 |
| Run 3 | 5:27 | 5:14 | +4.0% | 21th | 6:05 |
| Run 4 | 5:27 | 5:18 | +2.6% | 18th | 6:13 |
| Run 5 | 5:30 | 5:21 | +2.7% | 16th | 6:23 |
| Run 6 | 5:31 | 5:20 | +3.2% | 18th | 6:22 |
| Run 7 | 5:24 | 5:18 | +1.8% | 15th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.0% below expected on total running time
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:22 | +4.8% | 38th | 4:42 |
| Sled Push | strength | 1:40 | 1:34 | +6.0% | 25th | 1:57 |
| Sled Pull | strength | 2:33 | 2:41 | -5.4% | 7th | 3:18 |
| Burpee Broad Jump | aerobic | 3:09 | 2:57 | +6.2% | 21th | 3:55 |
| Row | aerobic | 5:00 | 4:45 | +4.9% | 37th | 5:09 |
| Farmers Carry | strength | 1:45 | 1:39 | +5.8% | 25th | 1:57 |
| Sandbag Lunges | strength | 3:47 | 2:55 | +29.6% | 58th | 3:45 |
| Wall Balls | strength | 3:39 | 3:43 | -2.1% | 9th | 4:27 |
| Total Running | running | 38:14 | 36:03 | +6.0% | 22th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength