Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jorge Knudsen
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-17.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.1%
Race avg drop: +15.7%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 5:04 | -17.7% | 38th | 4:28 |
| Run 2 | 7:52 | 5:58 | +31.5% | 100th | 5:17 |
| Run 3 | 8:00 | 6:20 | +26.0% | 99th | 5:34 |
| Run 4 | 7:59 | 6:24 | +24.6% | 100th | 5:38 |
| Run 5 | 8:09 | 6:36 | +23.3% | 99th | 5:46 |
| Run 6 | 8:00 | 6:25 | +24.5% | 100th | 5:38 |
| Run 7 | 8:02 | 6:24 | +25.4% | 100th | 5:37 |
Training Recommendations
- → Focus on running endurance - 19.7% below expected on total running time
- → Specific weakness: Total Running - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:05 | -0.7% | 78th | 3:53 |
| Sled Push | strength | 1:31 | 1:48 | -16.2% | 40th | 1:35 |
| Sled Pull | strength | 2:38 | 3:30 | -25.0% | 25th | 3:01 |
| Burpee Broad Jump | aerobic | 2:08 | 3:39 | -41.8% | 5th | 3:04 |
| Row | aerobic | 4:17 | 4:41 | -8.8% | 35th | 4:25 |
| Farmers Carry | strength | 1:22 | 1:44 | -21.5% | 24th | 1:32 |
| Sandbag Lunges | strength | 2:27 | 4:03 | -39.7% | 3th | 3:28 |
| Wall Balls | strength | 4:04 | 5:00 | -18.7% | 36th | 4:24 |
| Total Running | running | 52:13 | 43:37 | +19.7% | 98th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength