Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +3.7%
Race avg drop: +7.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:22 | +5.8% | 27th | 6:10 |
| Run 2 | 5:07 | 5:05 | +0.4% | 15th | 5:53 |
| Run 3 | 5:12 | 5:14 | -0.8% | 12th | 6:05 |
| Run 4 | 5:27 | 5:18 | +2.5% | 18th | 6:13 |
| Run 5 | 5:37 | 5:21 | +4.9% | 21th | 6:23 |
| Run 6 | 5:25 | 5:20 | +1.3% | 16th | 6:22 |
| Run 7 | 5:47 | 5:18 | +9.0% | 32th | 6:22 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Wall Balls - 14.0% slower than expected
- → Specific weakness: Sled Pull - 10.1% slower than expected
- → Specific weakness: SkiErg - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:22 | +8.6% | 60th | 4:42 |
| Sled Push | strength | 1:32 | 1:34 | -2.5% | 10th | 1:57 |
| Sled Pull | strength | 2:58 | 2:41 | +10.1% | 31th | 3:18 |
| Burpee Broad Jump | aerobic | 2:41 | 2:57 | -9.5% | 6th | 3:55 |
| Row | aerobic | 5:07 | 4:45 | +7.4% | 50th | 5:09 |
| Farmers Carry | strength | 1:30 | 1:39 | -9.3% | 5th | 1:57 |
| Sandbag Lunges | strength | 2:50 | 2:55 | -3.0% | 11th | 3:45 |
| Wall Balls | strength | 4:15 | 3:43 | +14.0% | 46th | 4:27 |
| Total Running | running | 38:16 | 36:04 | +6.1% | 22th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength