Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-26.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +6.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:22 | +0.8% | 16th | 6:10 |
| Run 2 | 5:14 | 5:05 | +2.7% | 19th | 5:53 |
| Run 3 | 5:15 | 5:14 | +0.2% | 14th | 6:05 |
| Run 4 | 5:16 | 5:19 | -0.9% | 12th | 6:13 |
| Run 5 | 5:22 | 5:21 | +0.2% | 13th | 6:23 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.3% slower than expected
- → Specific weakness: Sled Pull - 13.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:22 | +6.3% | 46th | 4:42 |
| Sled Push | strength | 2:04 | 1:34 | +31.3% | 67th | 1:57 |
| Sled Pull | strength | 3:04 | 2:41 | +13.7% | 38th | 3:18 |
| Burpee Broad Jump | aerobic | 3:20 | 2:58 | +12.3% | 29th | 3:55 |
| Row | aerobic | 5:07 | 4:45 | +7.3% | 50th | 5:09 |
| Farmers Carry | strength | 1:42 | 1:39 | +2.8% | 19th | 1:57 |
| Sandbag Lunges | strength | 3:12 | 2:55 | +9.5% | 26th | 3:45 |
| Wall Balls | strength | 3:49 | 3:43 | +2.3% | 17th | 4:27 |
| Total Running | running | 26:32 | 36:05 | -26.5% | 0th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength