Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +7.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:22 | +15.0% | 51th | 6:10 |
| Run 2 | 5:22 | 5:05 | +5.2% | 26th | 5:53 |
| Run 3 | 5:33 | 5:14 | +5.8% | 27th | 6:05 |
| Run 4 | 5:45 | 5:19 | +8.1% | 33th | 6:13 |
| Run 5 | 5:39 | 5:21 | +5.4% | 24th | 6:23 |
| Run 6 | 5:39 | 5:21 | +5.5% | 23th | 6:22 |
| Run 7 | 5:46 | 5:18 | +8.5% | 30th | 6:22 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
- → Specific weakness: Total Running - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:22 | -0.2% | 14th | 4:42 |
| Sled Push | strength | 1:28 | 1:34 | -6.9% | 5th | 1:57 |
| Sled Pull | strength | 2:26 | 2:41 | -9.9% | 4th | 3:18 |
| Burpee Broad Jump | aerobic | 3:26 | 2:58 | +15.5% | 34th | 3:55 |
| Row | aerobic | 4:26 | 4:46 | -7.0% | 2th | 5:09 |
| Farmers Carry | strength | 1:36 | 1:39 | -3.4% | 11th | 1:57 |
| Sandbag Lunges | strength | 2:48 | 2:55 | -4.3% | 9th | 3:45 |
| Wall Balls | strength | 3:23 | 3:44 | -9.4% | 1th | 4:27 |
| Total Running | running | 39:55 | 36:07 | +10.5% | 32th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength