Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+17.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +3.8%
Race avg drop: +7.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:48 | -2.0% | 2th | 6:10 |
| Run 2 | 4:28 | 4:32 | -1.6% | 2th | 5:53 |
| Run 3 | 4:36 | 4:39 | -1.1% | 1th | 6:05 |
| Run 4 | 4:41 | 4:40 | +0.1% | 2th | 6:13 |
| Run 5 | 4:40 | 4:37 | +1.0% | 2th | 6:23 |
| Run 6 | 4:51 | 4:37 | +4.9% | 3th | 6:22 |
| Run 7 | 4:41 | 4:33 | +2.8% | 2th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 17.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 49.4% slower than expected
- → Specific weakness: Sled Push - 26.7% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:08 | -0.6% | 2th | 4:42 |
| Sled Push | strength | 1:39 | 1:18 | +26.7% | 22th | 1:57 |
| Sled Pull | strength | 2:28 | 2:15 | +9.1% | 5th | 3:18 |
| Burpee Broad Jump | aerobic | 3:26 | 2:17 | +49.4% | 34th | 3:55 |
| Row | aerobic | 4:36 | 4:29 | +2.4% | 5th | 5:09 |
| Farmers Carry | strength | 1:35 | 1:26 | +9.6% | 9th | 1:57 |
| Sandbag Lunges | strength | 2:33 | 2:20 | +9.1% | 3th | 3:45 |
| Wall Balls | strength | 3:29 | 3:13 | +8.1% | 3th | 4:27 |
| Total Running | running | 32:40 | 31:18 | +4.3% | 5th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength