Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+37.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-48.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +2.0%
Race avg drop: +3.2%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:23 | -10.3% | 4th | 6:10 |
| Run 2 | 4:29 | 5:06 | -12.3% | 2th | 5:53 |
| Run 3 | 4:46 | 5:15 | -9.3% | 3th | 6:05 |
| Run 4 | 4:44 | 5:19 | -11.2% | 2th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 37.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 93.7% slower than expected
- → Specific weakness: Sled Pull - 47.8% slower than expected
- → Specific weakness: Sled Push - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:22 | +15.3% | 86th | 4:42 |
| Sled Push | strength | 1:54 | 1:34 | +20.2% | 51th | 1:57 |
| Sled Pull | strength | 4:00 | 2:42 | +47.8% | 87th | 3:18 |
| Burpee Broad Jump | aerobic | 3:15 | 2:59 | +8.9% | 25th | 3:55 |
| Row | aerobic | 5:24 | 4:46 | +13.1% | 76th | 5:09 |
| Farmers Carry | strength | 1:53 | 1:39 | +13.5% | 44th | 1:57 |
| Sandbag Lunges | strength | 3:15 | 2:56 | +10.7% | 29th | 3:45 |
| Wall Balls | strength | 7:15 | 3:44 | +93.7% | 100th | 4:27 |
| Total Running | running | 18:49 | 36:12 | -48.0% | 0th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength