Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.7%
Race avg drop: +7.4%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:23 | -6.3% | 7th | 6:10 |
| Run 2 | 5:03 | 5:06 | -1.2% | 13th | 5:53 |
| Run 3 | 5:26 | 5:15 | +3.3% | 20th | 6:05 |
| Run 4 | 5:45 | 5:19 | +7.8% | 33th | 6:13 |
| Run 5 | 5:58 | 5:22 | +11.0% | 38th | 6:23 |
| Run 6 | 5:35 | 5:22 | +4.0% | 20th | 6:22 |
| Run 7 | 5:42 | 5:19 | +7.0% | 27th | 6:22 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:22 | -0.3% | 14th | 4:42 |
| Sled Push | strength | 1:31 | 1:34 | -4.0% | 9th | 1:57 |
| Sled Pull | strength | 2:16 | 2:42 | -16.3% | 2th | 3:18 |
| Burpee Broad Jump | aerobic | 2:29 | 2:59 | -16.8% | 2th | 3:55 |
| Row | aerobic | 4:44 | 4:46 | -0.8% | 12th | 5:09 |
| Farmers Carry | strength | 1:42 | 1:39 | +2.4% | 19th | 1:57 |
| Sandbag Lunges | strength | 3:15 | 2:56 | +10.7% | 29th | 3:45 |
| Wall Balls | strength | 3:47 | 3:44 | +1.1% | 16th | 4:27 |
| Total Running | running | 38:32 | 36:12 | +6.4% | 24th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength