Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.7%
Race avg drop: +15.7%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:04 | -2.0% | 79th | 4:28 |
| Run 2 | 6:13 | 5:58 | +3.9% | 89th | 5:17 |
| Run 3 | 6:41 | 6:20 | +5.3% | 90th | 5:34 |
| Run 4 | 6:57 | 6:24 | +8.5% | 92th | 5:38 |
| Run 5 | 7:08 | 6:36 | +7.9% | 91th | 5:46 |
| Run 6 | 7:19 | 6:25 | +13.9% | 95th | 5:38 |
| Run 7 | 7:19 | 6:24 | +14.2% | 95th | 5:37 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:05 | -3.1% | 66th | 3:53 |
| Sled Push | strength | 1:28 | 1:48 | -19.0% | 33th | 1:35 |
| Sled Pull | strength | 2:26 | 3:30 | -30.7% | 12th | 3:01 |
| Burpee Broad Jump | aerobic | 3:03 | 3:39 | -16.8% | 55th | 3:04 |
| Row | aerobic | 4:20 | 4:41 | -7.7% | 41th | 4:25 |
| Farmers Carry | strength | 1:36 | 1:44 | -8.1% | 66th | 1:32 |
| Sandbag Lunges | strength | 3:20 | 4:03 | -17.9% | 46th | 3:28 |
| Wall Balls | strength | 4:00 | 5:00 | -20.0% | 32th | 4:24 |
| Total Running | running | 46:36 | 43:37 | +6.8% | 91th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength