Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
576
Total Time
1:24:00
Overall Percentile
82.1
Lower is faster

Category Performance Summary

aerobic

-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 15.0

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.7%
Race avg drop: +15.7%
Trend per run: +5.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:59 5:04 -2.0% 79th 4:28
Run 2 6:13 5:58 +3.9% 89th 5:17
Run 3 6:41 6:20 +5.3% 90th 5:34
Run 4 6:57 6:24 +8.5% 92th 5:38
Run 5 7:08 6:36 +7.9% 91th 5:46
Run 6 7:19 6:25 +13.9% 95th 5:38
Run 7 7:19 6:24 +14.2% 95th 5:37

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:58 4:05 -3.1% 66th 3:53
Sled Push strength 1:28 1:48 -19.0% 33th 1:35
Sled Pull strength 2:26 3:30 -30.7% 12th 3:01
Burpee Broad Jump aerobic 3:03 3:39 -16.8% 55th 3:04
Row aerobic 4:20 4:41 -7.7% 41th 4:25
Farmers Carry strength 1:36 1:44 -8.1% 66th 1:32
Sandbag Lunges strength 3:20 4:03 -17.9% 46th 3:28
Wall Balls strength 4:00 5:00 -20.0% 32th 4:24
Total Running running 46:36 43:37 +6.8% 91th 38:22

How to Read This Analysis