Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +5.5%
Race avg drop: +7.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:23 | +2.2% | 20th | 6:10 |
| Run 2 | 4:51 | 5:07 | -5.2% | 7th | 5:53 |
| Run 3 | 5:01 | 5:15 | -4.7% | 7th | 6:05 |
| Run 4 | 5:30 | 5:20 | +3.0% | 20th | 6:13 |
| Run 5 | 5:20 | 5:23 | -0.9% | 12th | 6:23 |
| Run 6 | 5:26 | 5:22 | +1.0% | 16th | 6:22 |
| Run 7 | 5:30 | 5:20 | +3.0% | 19th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.3% slower than expected
- → Specific weakness: Farmers Carry - 15.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:23 | +1.9% | 25th | 4:42 |
| Sled Push | strength | 1:39 | 1:35 | +4.2% | 22th | 1:57 |
| Sled Pull | strength | 3:01 | 2:42 | +11.2% | 35th | 3:18 |
| Burpee Broad Jump | aerobic | 3:26 | 2:59 | +14.7% | 34th | 3:55 |
| Row | aerobic | 4:50 | 4:46 | +1.2% | 20th | 5:09 |
| Farmers Carry | strength | 1:55 | 1:39 | +15.3% | 48th | 1:57 |
| Sandbag Lunges | strength | 3:52 | 2:56 | +31.3% | 61th | 3:45 |
| Wall Balls | strength | 3:28 | 3:45 | -7.6% | 2th | 4:27 |
| Total Running | running | 37:09 | 36:16 | +2.4% | 17th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength