Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +7.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:23 | +5.9% | 28th | 6:10 |
| Run 2 | 5:04 | 5:07 | -1.0% | 14th | 5:53 |
| Run 3 | 5:16 | 5:15 | +0.0% | 14th | 6:05 |
| Run 4 | 5:09 | 5:20 | -3.6% | 8th | 6:13 |
| Run 5 | 5:35 | 5:23 | +3.7% | 20th | 6:23 |
| Run 6 | 5:30 | 5:22 | +2.2% | 18th | 6:22 |
| Run 7 | 5:31 | 5:20 | +3.3% | 19th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 23.0% slower than expected
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
- → Specific weakness: Farmers Carry - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:23 | -1.5% | 9th | 4:42 |
| Sled Push | strength | 1:44 | 1:35 | +9.4% | 32th | 1:57 |
| Sled Pull | strength | 2:45 | 2:42 | +1.3% | 16th | 3:18 |
| Burpee Broad Jump | aerobic | 3:41 | 2:59 | +23.0% | 44th | 3:55 |
| Row | aerobic | 4:39 | 4:46 | -2.7% | 7th | 5:09 |
| Farmers Carry | strength | 1:52 | 1:39 | +12.3% | 42th | 1:57 |
| Sandbag Lunges | strength | 3:24 | 2:56 | +15.4% | 38th | 3:45 |
| Wall Balls | strength | 4:09 | 3:45 | +10.6% | 40th | 4:27 |
| Total Running | running | 37:48 | 36:16 | +4.2% | 20th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength