Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +4.2%
Race avg drop: +7.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:24 | +6.4% | 30th | 6:10 |
| Run 2 | 5:16 | 5:07 | +2.8% | 20th | 5:53 |
| Run 3 | 5:32 | 5:16 | +5.0% | 26th | 6:05 |
| Run 4 | 5:42 | 5:20 | +6.6% | 30th | 6:13 |
| Run 5 | 5:38 | 5:23 | +4.5% | 23th | 6:23 |
| Run 6 | 5:39 | 5:23 | +4.9% | 23th | 6:22 |
| Run 7 | 5:50 | 5:20 | +9.1% | 34th | 6:22 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:23 | +1.1% | 21th | 4:42 |
| Sled Push | strength | 1:35 | 1:35 | -0.2% | 15th | 1:57 |
| Sled Pull | strength | 2:35 | 2:43 | -5.0% | 8th | 3:18 |
| Burpee Broad Jump | aerobic | 3:24 | 3:00 | +13.3% | 32th | 3:55 |
| Row | aerobic | 4:32 | 4:46 | -5.2% | 3th | 5:09 |
| Farmers Carry | strength | 1:43 | 1:39 | +3.1% | 21th | 1:57 |
| Sandbag Lunges | strength | 3:02 | 2:57 | +2.8% | 19th | 3:45 |
| Wall Balls | strength | 3:33 | 3:45 | -5.5% | 6th | 4:27 |
| Total Running | running | 39:22 | 36:19 | +8.4% | 28th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength