Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +7.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:48 | +3.5% | 6th | 6:10 |
| Run 2 | 4:49 | 4:32 | +6.0% | 6th | 5:53 |
| Run 3 | 4:47 | 4:39 | +2.8% | 4th | 6:05 |
| Run 4 | 4:46 | 4:41 | +1.8% | 2th | 6:13 |
| Run 5 | 4:48 | 4:37 | +3.8% | 2th | 6:23 |
| Run 6 | 4:42 | 4:37 | +1.6% | 2th | 6:22 |
| Run 7 | 4:51 | 4:33 | +6.4% | 3th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.6% below expected on total running time
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 20.0% slower than expected
- → Specific weakness: Sled Push - 15.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:08 | +3.8% | 8th | 4:42 |
| Sled Push | strength | 1:30 | 1:18 | +15.0% | 7th | 1:57 |
| Sled Pull | strength | 2:43 | 2:15 | +20.0% | 15th | 3:18 |
| Burpee Broad Jump | aerobic | 2:35 | 2:18 | +12.2% | 3th | 3:55 |
| Row | aerobic | 4:38 | 4:29 | +3.1% | 6th | 5:09 |
| Farmers Carry | strength | 1:21 | 1:26 | -6.6% | 1th | 1:57 |
| Sandbag Lunges | strength | 2:41 | 2:20 | +14.6% | 6th | 3:45 |
| Wall Balls | strength | 3:32 | 3:13 | +9.6% | 5th | 4:27 |
| Total Running | running | 33:42 | 31:19 | +7.6% | 6th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength