Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +7.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:24 | -4.1% | 9th | 6:10 |
| Run 2 | 5:20 | 5:07 | +4.1% | 24th | 5:53 |
| Run 3 | 5:17 | 5:16 | +0.2% | 15th | 6:05 |
| Run 4 | 5:19 | 5:20 | -0.6% | 14th | 6:13 |
| Run 5 | 5:16 | 5:23 | -2.4% | 10th | 6:23 |
| Run 6 | 5:21 | 5:23 | -0.7% | 14th | 6:22 |
| Run 7 | 5:19 | 5:20 | -0.6% | 12th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: SkiErg - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:23 | +14.7% | 85th | 4:42 |
| Sled Push | strength | 1:42 | 1:35 | +7.1% | 28th | 1:57 |
| Sled Pull | strength | 2:55 | 2:43 | +7.3% | 28th | 3:18 |
| Burpee Broad Jump | aerobic | 3:33 | 3:00 | +18.2% | 39th | 3:55 |
| Row | aerobic | 4:57 | 4:46 | +3.5% | 31th | 5:09 |
| Farmers Carry | strength | 1:49 | 1:39 | +9.1% | 35th | 1:57 |
| Sandbag Lunges | strength | 3:40 | 2:57 | +24.2% | 52th | 3:45 |
| Wall Balls | strength | 4:03 | 3:45 | +7.8% | 33th | 4:27 |
| Total Running | running | 37:03 | 36:20 | +2.0% | 17th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength