Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +4.6%
Race avg drop: +7.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:24 | -0.7% | 14th | 6:10 |
| Run 2 | 5:11 | 5:07 | +1.1% | 17th | 5:53 |
| Run 3 | 5:27 | 5:16 | +3.3% | 21th | 6:05 |
| Run 4 | 5:25 | 5:21 | +1.2% | 16th | 6:13 |
| Run 5 | 5:39 | 5:23 | +4.7% | 24th | 6:23 |
| Run 6 | 5:31 | 5:23 | +2.4% | 18th | 6:22 |
| Run 7 | 5:31 | 5:21 | +3.1% | 19th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.8% below expected on total running time
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
- → Specific weakness: Row - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:23 | +1.4% | 23th | 4:42 |
| Sled Push | strength | 1:52 | 1:35 | +17.5% | 47th | 1:57 |
| Sled Pull | strength | 2:51 | 2:43 | +4.8% | 23th | 3:18 |
| Burpee Broad Jump | aerobic | 3:31 | 3:00 | +17.0% | 37th | 3:55 |
| Row | aerobic | 5:04 | 4:46 | +6.0% | 45th | 5:09 |
| Farmers Carry | strength | 1:42 | 1:39 | +2.0% | 19th | 1:57 |
| Sandbag Lunges | strength | 2:45 | 2:57 | -6.9% | 8th | 3:45 |
| Wall Balls | strength | 3:45 | 3:45 | -0.2% | 14th | 4:27 |
| Total Running | running | 38:06 | 36:21 | +4.8% | 21th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength