Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +7.4%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:24 | +1.7% | 20th | 6:10 |
| Run 2 | 4:55 | 5:07 | -4.1% | 9th | 5:53 |
| Run 3 | 5:15 | 5:16 | -0.5% | 14th | 6:05 |
| Run 4 | 5:19 | 5:21 | -0.7% | 14th | 6:13 |
| Run 5 | 5:09 | 5:23 | -4.6% | 7th | 6:23 |
| Run 6 | 5:23 | 5:23 | -0.1% | 15th | 6:22 |
| Run 7 | 5:12 | 5:21 | -2.8% | 9th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 46.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.2% slower than expected
- → Specific weakness: Sandbag Lunges - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:23 | +10.9% | 72th | 4:42 |
| Sled Push | strength | 2:20 | 1:35 | +46.8% | 85th | 1:57 |
| Sled Pull | strength | 3:15 | 2:43 | +19.4% | 51th | 3:18 |
| Burpee Broad Jump | aerobic | 3:44 | 3:00 | +24.2% | 48th | 3:55 |
| Row | aerobic | 4:53 | 4:46 | +2.1% | 24th | 5:09 |
| Farmers Carry | strength | 1:48 | 1:39 | +8.0% | 32th | 1:57 |
| Sandbag Lunges | strength | 3:33 | 2:57 | +20.1% | 46th | 3:45 |
| Wall Balls | strength | 4:09 | 3:45 | +10.4% | 40th | 4:27 |
| Total Running | running | 36:43 | 36:21 | +1.0% | 15th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength