Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +7.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:24 | +1.1% | 19th | 6:10 |
| Run 2 | 5:24 | 5:07 | +5.3% | 28th | 5:53 |
| Run 3 | 5:31 | 5:16 | +4.6% | 25th | 6:05 |
| Run 4 | 5:29 | 5:21 | +2.4% | 19th | 6:13 |
| Run 5 | 5:37 | 5:23 | +4.1% | 21th | 6:23 |
| Run 6 | 5:24 | 5:23 | +0.2% | 15th | 6:22 |
| Run 7 | 5:20 | 5:21 | -0.4% | 13th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.1% below expected on total running time
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 15.3% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
- → Specific weakness: Row - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:23 | +6.0% | 46th | 4:42 |
| Sled Push | strength | 1:35 | 1:35 | -0.4% | 15th | 1:57 |
| Sled Pull | strength | 2:32 | 2:43 | -6.9% | 7th | 3:18 |
| Burpee Broad Jump | aerobic | 3:12 | 3:00 | +6.4% | 24th | 3:55 |
| Row | aerobic | 5:18 | 4:46 | +10.8% | 70th | 5:09 |
| Farmers Carry | strength | 1:52 | 1:39 | +12.0% | 42th | 1:57 |
| Sandbag Lunges | strength | 2:56 | 2:57 | -0.8% | 14th | 3:45 |
| Wall Balls | strength | 4:20 | 3:45 | +15.3% | 51th | 4:27 |
| Total Running | running | 38:13 | 36:21 | +5.1% | 22th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength