Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +9.2%
Race avg drop: +7.4%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:24 | -0.8% | 14th | 6:10 |
| Run 2 | 5:17 | 5:07 | +3.0% | 21th | 5:53 |
| Run 3 | 5:49 | 5:16 | +10.2% | 41th | 6:05 |
| Run 4 | 5:52 | 5:21 | +9.6% | 39th | 6:13 |
| Run 5 | 5:53 | 5:23 | +9.0% | 35th | 6:23 |
| Run 6 | 5:49 | 5:23 | +7.9% | 31th | 6:22 |
| Run 7 | 5:49 | 5:21 | +8.7% | 33th | 6:22 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Sled Pull - 12.0% slower than expected
- → Specific weakness: Total Running - 9.6% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:23 | -6.6% | 2th | 4:42 |
| Sled Push | strength | 1:37 | 1:35 | +1.7% | 18th | 1:57 |
| Sled Pull | strength | 3:03 | 2:43 | +12.0% | 37th | 3:18 |
| Burpee Broad Jump | aerobic | 2:57 | 3:00 | -1.9% | 13th | 3:55 |
| Row | aerobic | 4:35 | 4:46 | -4.2% | 4th | 5:09 |
| Farmers Carry | strength | 1:38 | 1:40 | -2.0% | 13th | 1:57 |
| Sandbag Lunges | strength | 3:09 | 2:57 | +6.5% | 24th | 3:45 |
| Wall Balls | strength | 3:37 | 3:45 | -3.8% | 7th | 4:27 |
| Total Running | running | 39:51 | 36:22 | +9.6% | 32th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength