Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-27.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +3.7%
Race avg drop: +6.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:24 | -0.8% | 14th | 6:10 |
| Run 2 | 5:04 | 5:07 | -1.2% | 14th | 5:53 |
| Run 3 | 5:17 | 5:16 | +0.1% | 15th | 6:05 |
| Run 4 | 5:19 | 5:21 | -0.7% | 14th | 6:13 |
| Run 5 | 5:30 | 5:23 | +1.9% | 16th | 6:23 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 46.8% slower than expected
- → Specific weakness: Wall Balls - 22.3% slower than expected
- → Specific weakness: Farmers Carry - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:23 | +4.1% | 36th | 4:42 |
| Sled Push | strength | 2:20 | 1:35 | +46.8% | 85th | 1:57 |
| Sled Pull | strength | 2:38 | 2:43 | -3.3% | 10th | 3:18 |
| Burpee Broad Jump | aerobic | 3:15 | 3:00 | +8.1% | 25th | 3:55 |
| Row | aerobic | 4:59 | 4:46 | +4.2% | 34th | 5:09 |
| Farmers Carry | strength | 1:55 | 1:40 | +15.0% | 48th | 1:57 |
| Sandbag Lunges | strength | 3:06 | 2:57 | +4.8% | 22th | 3:45 |
| Wall Balls | strength | 4:36 | 3:45 | +22.3% | 64th | 4:27 |
| Total Running | running | 26:32 | 36:22 | -27.0% | 0th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength