Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +7.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:24 | +5.1% | 27th | 6:10 |
| Run 2 | 5:11 | 5:07 | +1.1% | 17th | 5:53 |
| Run 3 | 5:35 | 5:16 | +5.8% | 29th | 6:05 |
| Run 4 | 5:27 | 5:21 | +1.8% | 18th | 6:13 |
| Run 5 | 5:34 | 5:23 | +3.1% | 19th | 6:23 |
| Run 6 | 5:23 | 5:23 | -0.2% | 15th | 6:22 |
| Run 7 | 5:35 | 5:21 | +4.3% | 22th | 6:22 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sled Push - 17.4% slower than expected
- → Specific weakness: Wall Balls - 5.9% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:23 | +1.0% | 21th | 4:42 |
| Sled Push | strength | 1:52 | 1:35 | +17.4% | 47th | 1:57 |
| Sled Pull | strength | 2:33 | 2:43 | -6.3% | 7th | 3:18 |
| Burpee Broad Jump | aerobic | 3:04 | 3:00 | +2.0% | 18th | 3:55 |
| Row | aerobic | 4:55 | 4:46 | +2.8% | 27th | 5:09 |
| Farmers Carry | strength | 1:43 | 1:40 | +3.0% | 21th | 1:57 |
| Sandbag Lunges | strength | 2:47 | 2:57 | -5.9% | 9th | 3:45 |
| Wall Balls | strength | 3:59 | 3:45 | +5.9% | 28th | 4:27 |
| Total Running | running | 38:26 | 36:22 | +5.7% | 23th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength