Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +7.1%
Race avg drop: +7.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:24 | -5.4% | 8th | 6:10 |
| Run 2 | 5:14 | 5:07 | +2.0% | 19th | 5:53 |
| Run 3 | 5:28 | 5:16 | +3.5% | 22th | 6:05 |
| Run 4 | 5:36 | 5:21 | +4.5% | 25th | 6:13 |
| Run 5 | 5:44 | 5:24 | +6.1% | 27th | 6:23 |
| Run 6 | 5:36 | 5:23 | +3.7% | 21th | 6:22 |
| Run 7 | 5:29 | 5:21 | +2.3% | 18th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sled Pull - 16.2% slower than expected
- → Specific weakness: Wall Balls - 12.0% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:23 | +1.7% | 25th | 4:42 |
| Sled Push | strength | 1:46 | 1:35 | +11.0% | 36th | 1:57 |
| Sled Pull | strength | 3:10 | 2:43 | +16.2% | 45th | 3:18 |
| Burpee Broad Jump | aerobic | 2:56 | 3:00 | -2.6% | 12th | 3:55 |
| Row | aerobic | 4:53 | 4:47 | +2.1% | 24th | 5:09 |
| Farmers Carry | strength | 1:37 | 1:40 | -3.1% | 12th | 1:57 |
| Sandbag Lunges | strength | 3:04 | 2:57 | +3.6% | 20th | 3:45 |
| Wall Balls | strength | 4:13 | 3:45 | +12.0% | 44th | 4:27 |
| Total Running | running | 38:14 | 36:24 | +5.0% | 22th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength